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This week's menu

300+ dishes from 15 partner kitchens in Tirana, with 80+ new meals every week. Each employee sees the meals matched to their diet, allergies and goals first.

Week of 2 November 2026

This week's meals

Showing 7 of 300+ dishes

Sample data

Dishes shown are examples. The live menu changes every day.

Macro splits shown are the category profile. Exact calories and macros per dish come from each partner kitchen.

Meal categories

Six categories, macros on every meal

  • A bowl of sliced chicken with quinoa, avocado, cherry tomatoes and corn

    High Protein

    Protein-forward meals.

    Protein 46%, Carbs 35%, Fat 19%

  • A bowl of grilled chicken, avocado and boiled egg on rocket

    Balanced

    An even split across macros.

    Protein 30%, Carbs 47%, Fat 23%

  • A bowl of crispy tofu, red cabbage, mushrooms, pineapple, radish and greens

    Vegetarian

    Meat-free meals.

    Protein 36%, Carbs 52%, Fat 11%

  • A plate of salmon fillet on a creamy risotto with parsley

    Chef's Picks

    The kitchens' weekly favourites.

    Protein 16%, Carbs 78%, Fat 6%

  • A bowl of chicken curry with white rice and fresh coriander

    Custom Macros

    Built to your own macro targets.

    Protein 39%, Carbs 42%, Fat 18%

  • A bowl of Greek salad with feta, olives, cucumber, tomato and green pepper

    Low Carb

    Fewer carbs, more protein and fats.

    Protein 40%, Carbs 28%, Fat 33%

  • Protein
  • Carbs
  • Fat

Sample data

Dishes shown are examples. The live menu changes every day.

Individually packed lunch bowls and boxes on an office desk

Packed for one

Every meal arrives with a name on it

Meals are packed individually and grouped by department, floor or office zone, so each person picks up their own order in seconds.

How AI matching works

The right meal for every person, every day

  1. 01

    Build your profile

    At sign-up, each employee sets diet, allergies, goals and food preferences.

  2. 02

    Get daily matches

    The app ranks the day's meals by nutrition, variety and preference.

  3. 03

    Rate and improve

    Each meal is rated from 1 to 10, and tomorrow's picks get better.

Nutrition and allergens

Every meal lists its ingredients, allergens and macros. atWork does not prepare meals: our partner kitchens are responsible for final quality and allergen accuracy. If you have a severe allergy, check the ingredients with the kitchen before ordering.

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